Wellbeing Solutions

My coach has provided me with the guidance I need to make a big change in my lifestyle. She has shown me how to make small changes over time that make long lasting improvements in my quality of life. I am becoming more active and eating much better. Coaching sessions hold me accountable and keep me on the right track developing new habits and not falling back into old ones.” 

I completed my new exercise class. I did not miss one day of class. I ate clean the whole entire month. I have lost 8 lbs. and 6 inches off my waist and hips. I also have signed up for a Boot camp class."

I have always struggled with my mental health from childhood into adulthood, through coaching and self-exploration I have decided to take some time to focus on myself and have been enjoying some time away from work, going for long walks with my dog, and I may even sign up for a local race this summer or early fall."