Health Coaching

I wasn’t sure what to expect when I signed up for health coaching, but I am so glad that I did!  My coach helped me with great, quick snack recipes, meal planning as well as showing me all the resources available to me through the PeopleOne Health platform.  I would describe my coach as knowledgeable, kind and compassionate. Whether your goals are weight loss or to simply learn better, heart healthy alternatives to some of your favorite foods, I would highly recommend setting up a meeting with a health coach.”

I initially came to my coach after deciding to talk to a wellness coach regularly about my anxiety. She had some wonderful tips about how to keep myself mentally and physically healthy. When I was diagnosed with cancer, she provided a great central figure to help process all of the information and helped me continue to integrate wellness into my much more hectic life. She provides wonderful information with no pressure to be perfect. She is also a great cheerleader and helps me remember how well I'm doing. She is a wonderful and important part of my support system.”